I ate a banana and a gel, took the running belt and got round thanks to the SIS electrolyte and a short pause for a dry heave after emerging from the subway under the A4 on Black Lion Lane.
First run on that route since they mowed the river bank between Thames Tradesmen's and Tideway Scullers. Always a sad sight - summer already drifting away.
I rehydrated with a protein shake before an unexpected outing to 12.30pm Mass with Grace. I didn't have time to eat before I left so I was weak and dizzy every time I had to stand or kneel. Made good with a fry-up as soon as I got in.
Relaxation and recovery not helped by work calls about cancelled shows, a dark control room, a fake ISIS flag and an imminent Grexit. Finally recovered with a sunshine snooze in the garden while being serenaded by a nearby outdoor karaoke party.
The left foot is still red around the toe joint but now virtually pain free, thank goodness. Let's hope the rest me is tomorrow morning.